AMD Ryzen AI 7 PRO 360 vs Intel Core i7-9700 Comparison

8C / 16T    2 / 5 GHz    2025    laptop    iGPU
vs
8C / 8T    3 / 4.7 GHz    2019    $337    desktop    iGPU

The AMD Ryzen AI 7 PRO 360 is a AMD laptop processor from the Ryzen PRO lineup, built on the Strix Point architecture and released in 2025. This CPU features 8 cores, a base clock of 2000 MHz, maximum turbo frequency of 5000 MHz and 16 MB of L3 cache. Manufactured using 4 nm process technology. The AMD Ryzen AI 7 PRO 360 is designed for the FP8 socket.It supports overclocking. It includes integrated AMD Radeon 880M graphics.

The Intel Core i7-9700 is a Intel desktop processor from the Intel Core lineup, built on the Coffee Lake architecture and released in 2019. This CPU features 8 cores, a base clock of 3000 MHz, maximum turbo frequency of 4700 MHz and 12 MB of L3 cache. Manufactured using 14 nm process technology. The Intel Core i7-9700 is designed for the LGA1151 socket. It includes integrated Intel® UHD Graphics 630 graphics.

Peformance:

AMD Ryzen AI 7 PRO 360 is better than 64% cpus with score 144 and Intel Core i7-9700 is better than 52% cpus with score 104
In this chart you can see what tasks is this cpu good for. The scores are Blender Benchmark Scores Blender Score represents total processor multi-core performance under sustained heavy load. It represents the total power of processor well..


Intel Core i7-9700 (104)
AMD Ryzen AI 7 PRO 360 (144)
50
80
130
220
350
AMD Ryzen AI 7 PRO 360:
Intel Core i7-9700:
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50
Basic / Office Use - Web Browsing, E-Mail / Documents, 1080p Video, Casual Games
80
Home / Everyday PC - Advanced Browsing, 4K Video / Large Excel, Light gaming 60fps, Basic Photo Editing / Coding
130
Power User - 4k Video / Photo Editing, Heavy Browsing, Modern Gaming / Medium, Starting Content Creators
220
Professional - Advanced Video Editing, High Gaming / 1440p, Advanced Graphics 3D, Heavy Programming / VM
350
Workstation/Extreme - Ultra Gaming, Multiple VM, Heavy Databases, Heavy Compiling


Specs

Type
Laptop
Cores
8
Threads
16
Speed
2 GHz
Turbo
5 GHz
Release Date
2025
GPU
Yes
Socket
FP 8
Current Price
Release Price
L3
16 MB
Base TDP
15 - 54 W
Max TDP
Nm
4 nm
Unlocked
Yes
Official Site
AMD Ryzen AI 7 PRO 360Intel Core i7-9700
Type LaptopDesktop
Cores 88
Threads 168
Speed 2 GHz3 GHz
Turbo 5 GHz4.7 GHz
Current Price $337
Release Price $323
Release Date 20252019
GPU AMD Radeon 880MIntel® UHD Graphics 630
Socket FP8LGA1151
L3 16 MB12 MB
Base TDP 15 - 54 W65 W
Max TDP
Nm 4 nm14 nm
Unlocked Yes-
Official Site amd.com intel.com
AMD Ryzen AI 7 PRO 360Intel Core i7-9700
Performance Tier Ryzen AICore i7
Class Ryzen PROIntel Core
Code Name Strix PointCoffee Lake
Performance Cores 88
Efficiency Cores --
Memory Type DDR5DDR4
Memory Channels 22
Max Memory 256 MB128 MB
Bits 64-bit64-bit
tjMax 100°C100°C
PCI Generation 43
PCI Lanes 1616
L1 Cache
L2 Cache 8 MB
Product IDs
Tray
100-000001571
Tray
CM8068403874521
Box
BX80684I79700
BXC80684I79700 (China)

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